There are a lot of
wonderful articles and blog posts out there already about guilt. It
seems to come with the territory of being a parent. Or a child. Or,
you know, any person out there. Guilt for going back to work. Guilt
for not going back to work. Guilt for feeding your child freezer food
two tea times in a row. Guilt for accidentally over-melting the face
on your daughter's Hama Bead Queen Elsa (the last one was me today.
Managed to salvage it. Phew!)
I'm not going to go into
the causes or reasons we feel guilty, or a long diatribe against
societal pressures and oppression (though there is lots of
interesting food for thought in all of those areas.) What I've been
thinking about today is how we deal with those feelings. How we make
ourselves feel better. How we manage to pick ourselves up and carry
on after whatever guilt-inducing incident or feeling has occurred and
how that experience can actually be a healthy, positive one.
Elizabeth is in a dance
show next weekend. The rehearsal schedule has been pretty intense;
7-8 hours for three Sundays in a row, plus the usual 1 ½ hours twice
a week of classes. She loves doing it, we love that she loves it, and
she is doing so, so well. Regardless of that, however, the strain is
starting to show. Yesterday at the dress rehearsal, there were
patches where I was Grumpy Mummy. I feel guilty about that. I feel
guilty that I didn't speak to her as calmly or politely as I try to
when it comes to interacting with my children. I feel guilty that
she, in turn, will quite probably go on to use the same grumpy tone
with her brother at some point in the future. I feel guilty that, for
a few isolated moments, I didn't live up to the expectations and
standards I have set for myself.
So what can I do?
One option is to ignore
it. The feeling fades eventually or at least becomes manageable –in
the meantime, its just a case of riding it out and then pretending it
never happened. The problem then is that the feeling hasn't really
been dealt with; it's been pushed to the side, buried, and has an
annoying habit of popping up again when you least expect it. My worst
time for that is in the early hours of the morning; there is nothing
worse than waking up and just lying there, dwelling on the very thing
I have been trying to forget.
Another option is to
learn from it. When guilt comes from realising we've done something
that, with hindsight, we shouldn't have/didn't want to, it can be a
great spur to change things for the future. That can be a very
healthy type of guilt, the sort that leads to positive action. I
don't want to shout at my child. Therefore, I will try my hardest not
to.
With that, however, comes
the all-important caveat of being kind to oneself. It sounds trite, but can be
remarkably hard to follow. Take the snapping at Elizabeth incident. I
don't like to speak to my children like that. I don't want to do it
again. But, at some point, I very probably will. I could beat myself
up over it each time, let the guilt intensify and wallow. Or, I could
think about how I would approach another person who came to me with
the same situation. On a message board or Facebook group or with a
friend in front of me – would I add to the guilt by pointing out
how they had messed up, or would I give them a hug, tell them it's
okay, and help them to move on? If, by realising I don't want to
snap, I manage not to in five situations out of ten, that's five more
times than before.
Another thing I find
helpful is to write a list. For every one thing that you feel guilty
about, think of two positive things. Yes, I snapped. But I kept calm
at a lot of points where I didn't feel very calm at all, (buns. I
hate buns. Even with the magic of a hot buns rolly thing. The only
thing worse than having to do a bun is having to do a bun in a very
short space of time.) I also managed to deal with the thousand
costumes/accessories/shoes, get them all to the rehearsal and back
again in one piece, and had a really nice chat with Elizabeth on the
walk home from the bus where she told me each and every thing she
loved about the day.
I was going to add
lowering our expectations and standards to the list, but then
reconsidered. There is nothing wrong with having a high bar – the
trick is to not beat yourself up about it when we don't hit it every
single time. When it comes to how I interact with the kids, I keep my
standards high because I think they deserve the best I can give. That
is what I aim for, because they are worth it. I have also come to
accept the fact that I won't hit that every time. And, just as I'd
forgive the children or a friend for that, I can also do the same
with myself.
Finally, I'm a very
visual person. Visual approaches also seem to work well with our
children. When there is something that needs doing that the children
don't particularly want to do, (running out of bread and needing to
dash to the shops, bath before a big event, going somewhere that one
sibling wants to go and the other doesn't) I've found something that
helps is to draw a circle on a piece of paper to represent the day.
Then I draw a very small circle or speck in that big circle to
represent the thing that needs doing. The thing, in most cases, takes
up a very, very small part of the whole. One, tiny little moment,
with the whole rest of the day around it to be enjoyed. The same
approach can be taken with guilt. I've realised that those little
guilt-inducing moments that can take over our lives if we let them,
are actually, in the grand scheme of things, very small. The same as
those little specks of things we don't want to do, they leave the
rest of each day free for living and enjoying.
* A necessary edit - the above is after debriefing with anyone else involved (in this case Elizabeth) - we had a very frank conversation in the toilet where I explained why I was being grumpy and apologised. She forgave me, no one else had noticed - it's forgiving yourself that can be the hardest part.